Health and wellness education + offerings

Your ability to lead at your highest and best is determined by your well-being. In each part of the program, you’ll access practical health and wellness education designed to sustain your energy, focus, and resilience. From expert-led sessions on nutrition, movement, and sleep to guided practices in mindfulness and stress management, you’ll learn strategies you can apply right away. We go beyond knowledge and education with personalized nutrition and movement sessions.

You can expect:

• Functional Nutrition Coaching – Personalized guidance and biometric testing to help you fuel energy, focus, and long-term health.

• Mindfulness + Stress Management – Simple, practical practices to stay calm under pressure and build emotional resilience.

• Movement + Exercise – Options like yoga, spin, walks and personal strength training to restore balance and build stamina.

• Everyday Resilience Tools – Quick resets, breathing techniques, and recovery habits to sustain energy and performance.

Each quarter introduces well-being practices we’ll carry forward together, building the habits proven to nourish your whole being. You’ll also have the chance to explore optional offerings from fitness and wellness to coaching and restoration.